Sun, Skin & Self-Care: Protecting Your Skin While Staying Active Outdoors

I love staying active during the summer—whether it’s morning yoga in the park, a lakeside walk, or a family hike. But with all that sunshine, I’ve learned how important it is to protect my skin while enjoying the outdoors. Over the years, I’ve developed my own little rituals that keep me glowing and healthy, even on the hottest days. Here’s what works for me, and I hope it helps you too!

1. Sunscreen: Your Skin’s Best Friend

I’ll be honest—sunscreen is a non-negotiable for me because I suffer from dark spots.

Over the years, I’ve learned that using SPF 50 or higher with a matte finish for summer makes a huge difference. I reapply it several times throughout the day, whether I’m heading out for a walk, hitting the park with my dog, or just grabbing a coffee.

Trust me, your skin will thank you!

Pro tip: Don’t forget often-missed spots like your ears, neck, and the back of your hands. A sweat-resistant formula is perfect for outdoor workouts or beach days.

2. Lightweight Skincare for Active Days

When you’re active, heavy creams and makeup can feel stifling. Instead, I go for lightweight, breathable skincare—my routine always includes Vitamin C, niacinamide, and hyaluronic acid. This combo keeps my skin hydrated, bright, and protected from sun damage.

Why it works: This keeps your pores clear while maintaining that healthy summer glow.

Pro tip: Incorporate serums that combat sun damage, like Vitamin C, which brightens skin, reduces dark spots, and protects against free radicals. Niacinamide and hyaluronic acid are also fantastic for soothing and hydrating post-sun skin.

3. Lip and Eye Protection

My eyes are very sensitive to light and sun, so I don’t just wear sunglasses with UV protection—I make sure they’re polarized for that extra comfort and safety. I also prefer oversized sunglasses because they provide extra coverage, protecting the delicate skin around my eyes from UV damage. Plus, they’re a stylish addition to any summer outfit!

A lip balm with SPF is another must-have in my summer beauty routine. The skin on our lips is thinner and more delicate than the rest of our face, making it extra vulnerable to sun damage. I always choose a lip product that also has nourishing ingredients like shea butter, vitamin E, or coconut oil to keep my lips soft and hydrated.

4. Post-Workout Skincare Routine

After your outdoor sweat session, cleanse your face to remove sweat, sunscreen, and dirt. Follow with a gentle toner and a cooling moisturizer to soothe any sun exposure.

Why it matters: This prevents breakouts and helps your skin recover faster.

5. Beauty Maintenance That Withstands the Heat

If you want to cut down on your morning routine and still look polished, consider summer-friendly beauty treatments like powder brows, nano brows, and lip blushing.

Why it’s a game-changer: These semi-permanent treatments won’t sweat off, giving you effortless beauty that lasts through your outdoor workouts and weekend adventures.

6. Hydrate Inside and Out

I love water. I don’t mind drinking it by itself—actually, I often order just water at restaurants. But to give myself something different, I choose other natural refreshments to stay hydrated.

Did you know some herbal teas contain electrolytes? Examples are hibiscus, chamomile, green tea, and mint. I usually add some lime to the last two for a fresh twist.

Pro tip: Coconut water and herbal teas are great alternatives to stay hydrated and cool.

Stay beautiful,

Simone Facial Beauty

Do you have questions or want to learn more? Feel free to reach out to us or schedule a consultation today!